Our bodies. We love them (hey, without them, we wouldn’t be here). We hate them (have you listened to your self-talk lately?). Why is it that we can rattle 10 things off the top of our heads that we don’t like about our bodies? You know, the old familiar “my thighs are too big” “I hate the way my ears stick out” “if only my but were bigger/smaller/tighter/…(you fill in the blank).” But when it comes to talking about what…
The mind. We all have one. Our minds are the most POWERFUL vehicle through which we can create the lives we love. So why are so many people living miserable…
Welcome to FALL, y’all! The Autumn Equinox is a time when the amount of daylight and dark are in complete balance. So this is a perfect time to do some…
It was a normal Thursday…which means 9am Buti Yoga with my crew. My girl Rachel was prepping for her Cert, so I had been giving her the reins while teaching…
I am a doer. A yes girl. A giver. A “spread myself too thin”er. And that’s why I LOVE yoga. It takes me to that sweet spot where my mind…
Mama is gunnin’ for abs y’all! So I’m doing this life event thing this year: turning 40!!! I know, I know, no big deal, right? Yes. And no. No big…
Shadows. We all have them. Sometimes they hide, and we feel on top of the world, elated, ready to tackle any obstacle that dares to manifest in our paths. Other…
Disconnected. Cut off. Muffled. Shattered. Life has a way of cutting us off from who we are. Distractions are everywhere, and demands are endless. Our jobs. Our relationships. Our children.…
Two words: Mind Blown! Have you ever had an experience that completely changed the way you think? An experience that literally shifted your mindset, broadened your perspective, allowed you to…