All Posts By


Body, Mind & Spirit

4 Rituals for the Autumn Equinox

Welcome to FALL, y’all! The Autumn Equinox is a time when the amount of daylight and dark are in complete balance. So this is a perfect time to do some clearing, dreaming, intending, and restoring. Read on to hear 4 Rituals for the Autumn Equinox that will have you vibing high and flowing into that next level of self! Clearing -now is the time to clear the clutter –and I’m not just referring to your physical space. Take some time…

Read More


Welcome the Breakdown

It was a normal Thursday…which means 9am Buti Yoga with my crew. My girl Rachel was prepping for her Cert, so I had been giving her the reins while teaching…

Body, Mind & Spirit

The Shadow of Myself

Shadows. We all have them. Sometimes they hide, and we feel on top of the world, elated, ready to tackle any obstacle that dares to manifest in our paths. Other…

Body, Mind & Spirit

Rediscover the CONNECTION

Disconnected. Cut off. Muffled. Shattered. Life has a way of cutting us off from who we are. Distractions are everywhere, and demands are endless. Our jobs. Our relationships. Our children.…


Time to Fill Our Cups and Get Our Minds Blown

Two words: Mind Blown! Have you ever had an experience that completely changed the way you think? An experience that literally shifted your mindset, broadened your perspective, allowed you to…


The Power of Positive Thinking

The mind. We all have one. Our minds are the most POWERFUL vehicle through which we can create the lives we love. So why are so many people living miserable…



For my first Spirit blog post, I want to talk to you about one of my favorite topics: Chakras!!! Did you know that your body has seven main chakras? You…