Welcome to FALL, y’all! The Autumn Equinox is a time when the amount of daylight and dark are in complete balance. So this is a perfect time to do some clearing, dreaming, intending, and restoring. Read on to hear 4 Rituals for the Autumn Equinox that will have you vibing high and flowing into that next level of self! Clearing -now is the time to clear the clutter –and I’m not just referring to your physical space. Take some time…
It was a normal Thursday…which means 9am Buti Yoga with my crew. My girl Rachel was prepping for her Cert, so I had been giving her the reins while teaching…
I am a doer. A yes girl. A giver. A “spread myself too thin”er. And that’s why I LOVE yoga. It takes me to that sweet spot where my mind…
Mama is gunnin’ for abs y’all! So I’m doing this life event thing this year: turning 40!!! I know, I know, no big deal, right? Yes. And no. No big…
Shadows. We all have them. Sometimes they hide, and we feel on top of the world, elated, ready to tackle any obstacle that dares to manifest in our paths. Other…
Disconnected. Cut off. Muffled. Shattered. Life has a way of cutting us off from who we are. Distractions are everywhere, and demands are endless. Our jobs. Our relationships. Our children.…
Two words: Mind Blown! Have you ever had an experience that completely changed the way you think? An experience that literally shifted your mindset, broadened your perspective, allowed you to…
Our bodies. We love them (hey, without them, we wouldn’t be here). We hate them (have you listened to your self-talk lately?). Why is it that we can rattle 10…
The mind. We all have one. Our minds are the most POWERFUL vehicle through which we can create the lives we love. So why are so many people living miserable…
