It was a normal Thursday…which means 9am Buti Yoga with my crew. My girl Rachel was prepping for her Cert, so I had been giving her the reins while teaching to help her practice for it. She took over and led. And I broke down. Totally. And it was beautiful. Truth be told, I had been holding a lot in. A lot. Sister, you know what I mean. The kind of $hit you hold in bc you’re afraid of letting…
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Two words: Mind Blown! Have you ever had an experience that completely changed the way you think? An experience that literally shifted your mindset, broadened your perspective, allowed you to…
The mind. We all have one. Our minds are the most POWERFUL vehicle through which we can create the lives we love. So why are so many people living miserable…
