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Body, Mind & Spirit

Can you say, OVERWHELMED???

I am a doer. A yes girl. A giver. A “spread myself too thin”er. And that’s why I LOVE yoga. It takes me to that sweet spot where my mind gets to be empty, my heart full, and my body flexible, uncomfortable, warm, present. But I have to be honest. I have NO IDEA WHAT I’M DOING!!! Oh yes people, it’s about to get REAL up in here. I’m the Queen of self-help, self-care, self-love, and I struggle with ALL…

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